Tried & Tested Ways To Start Running For Beginners

The start of any New Year sees would-be runners digging out old sports kit, lacing up any trainers they have to hand, and heading out the door in a bid to reclaim their youth. It normally ends in tears.

Too far too fast or running with insufficient kit is a good way to sabotage any New Year resolutions. When it comes to “How to start running for beginners”, there are a few basic preparations required before attempting your first run.

Read on to find out everything you need to know to launch your new running program…