The Best Cross Training For Runners (And Why You Need This)

What Is Cross Training?

The Benefits Of Cross Training

Does Cross Training Prevent Injuries?

Is Cross Training Good For Runners?

Good Reasons Runners Need To Cross Train

#1 Reduce Excessive Mileage

#2 Train Harder

#3 Target Deficiencies

#4 Accelerate Recovery

Do’s And Don’ts Of Cross Training For Runners

#1 Match The Activity To A Purpose

#2 There’s No Substitute For Running

#3 You Still Need Runner Specific Strength Training

#4 Use Cross Training For HIIT

#5 Mix Things Up

#6 Building Muscle Mass

Best Cross Training Activities For Runners

#1 Swimming

#2 Cycling/Mountain Biking

#3 Yoga /Pilates

#4 Elliptical Trainer

#5 Hiking

#6 Climbing

#7 Weight Training

Cross-Training Activities To Avoid

How To Incorporate Cross-Training Into Your Running Schedule

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On a mission to help tiny businesses grow and improve health and fitness. Founder of https://simplyhatch.com and https://lovelifebefit.com

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Alison Wright

Alison Wright

On a mission to help tiny businesses grow and improve health and fitness. Founder of https://simplyhatch.com and https://lovelifebefit.com

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