Running For Weight Loss (How To Avoid The Pitfalls)

Running for weight loss can be one of the most effective ways of losing weight. It doesn’t take much equipment, no expensive gym membership plus there’s no need to follow a ridiculously low calorie diet. Just strap on a pair of running shoes and away you go.

Yet it’s not without it’s pitfalls, lose too much weight, not losing enough or even putting weight on. This guide will…