Run 5 Miles A Day. Is It A Good Idea?

So here goes. I want to weigh in on a controversial topic and blow away a few myths. Run 5 miles a day. Is it good for you? Is it advisable? Or will it leave you chronically injured doing nothing for your weight loss or fitness?

Like all good controversial running topics the answer to this one is it depends. A cop out? Well maybe, but read on to find out more. Is it okay to run 5 miles everyday and…