How To Start Running For Beginners

How To Start Running As A Beginner

How To Run Part 1 — Preparations

Get A Check-Up

Do Something About Those Wobbly Legs

Lose Weight First

Invest In A Good Pair Of Running Shoes

Use A Sports Bra

How To Run Part 2 — Your First Run

Warm Up First

Find Your Running Form

Over-Striding

Sagging At The Hips

Arms Flailing And Heels Kicking Out

Don’t Be Afraid To Walk

Try To Breathe From Your Gut

Keep your First Run Short

Cool Down

How To Run Part 3: The First Few Weeks

Don’t Try And Run Too Fast

Turn Off Strava

Aim To Run Three Days A Week

Get To The Ninth Run

Follow A Plan

How To Run Part 4: Becoming A Runner

Slowly Build Your Weekly Mileage

Start Running With A Buddy

Enter A Race

Get Your Family Onboard

Find Some Variety

Stay Safe

Embrace The Bad Runs

Cross-Train

Strength Training

Reward Yourself

How To Run Part 5 — A Lifelong Habit

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On a mission to help tiny businesses grow and improve health and fitness. Founder of https://simplyhatch.com and https://lovelifebefit.com

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Alison Wright

Alison Wright

On a mission to help tiny businesses grow and improve health and fitness. Founder of https://simplyhatch.com and https://lovelifebefit.com

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