Couch To 5K Program (It Doesn’t Work For Everyone) — Love Life Be Fit

It’s a crazy world. The Couch to 5K program was invented by Josh Clark the founder of a design agency. No sports science degree, no coaching experience, yet he came up with a running program that’s helped millions of people around the world become runners.

The brilliance of the program lies in it’s slow build up. It really is a schedule that can…