Denim jeans — reliable, durable, comfortable, and great to look at. We all own a pair or two or three… So why not wear jeans for hiking? I’m sure most of us have tried. And sometimes we’ve got away with it — sort of. So the question is… Can I wear jeans while hiking? Yes but…

Love a challenge? Try an ultramarathon. It’s a logical step up after becoming a marathon runner. Just 5 miles longer than a marathon distance — how hard can it be? Well, that depends. Add 5 extra miles on a flat road course and most people will make it to the…

Hiking and walking, both activities mean traveling by foot but the difference between going for a walk or a hike can be significant. Walking generally occurs on flat or undulating paths, often in an urban environment such as the local park, and over short distances. If you’re hiking, expect rugged…

I am a slow runner. I will never be a jogger. Some people think the only difference between jogging vs running is speed. I beg to differ. Jogging vs running is about mindsets and attitudes. It’s not all about running at a faster pace. …

I always think it’s best to get a new day off to a good start. When you’re a vegan, breakfast is a chance to fill up on healthy whole grains, fresh fruit, and protein. Planning ahead really helps — a little meal prep the night before can make all difference…

Short of time in the morning and too busy to prepare a healthy breakfast? These healthy overnight oats recipes are easy to meal prep, full of goodness and you’ll love the delicious flavors. Overnight Oats Meal Prep If it’s anything like my house, mornings can be a bit of a rush. It’s easy to…

Pasta is my go-to meal of choice when I’m hungry and in a hurry. These easy vegan pasta recipes are quick to make and simply delicious. They’re ideal when you’re running late or need to put together a simple nutritious meal after a training session. Of course, you can just…

A little yoga every day, a vinyasa yoga class once a week, or a structured routine of power yoga sessions several times a week? Which is best? Just how often should I do yoga? Confused? You’re not the only one. It’s the wrong question. Everyone has different reasons for practicing…

I can happily eat salads all year round — it’s just so easy! No cooking involved. And that’s a big plus when you’re juggling work, family life, and trying to eat healthily… That’s what makes these easy vegan bean salad recipes so great. It doesn’t have to be summer to…