The biggest complaint when someone takes up running? It feels so hard! You can’t breathe, your legs ache and your head is telling you to stop right now! So how do you make running feel easier?
It’s not just beginner runners who struggle. Every runner will tell you, running after a layoff is tough. It can make you feel like a beginner all over again.
It sucks. I know. I’ve been there a few times. Three years ago I badly sprained my ankle and really struggled to get back to fitness.